Food As A Path

What Are You Really Reaching For?

Teresa Wolfe

Published on: 12/11/2025

Mindful eating means noticing what you’re really reaching for. Learn why we eat while watching screens and how awareness — not effort — helps you reconnect with your body’s wisdom.

Food As A Path

I Love Food. I Love to Eat.

Teresa Wolfe

Published on: 05/11/2025

How can I enjoy holiday food without guilt? By practicing mindful eating - pausing before each meal, noticing how food makes you feel, and letting your body’s cues guide your choices.

Food As A Path